🌿 Beyond Stress 🌿
Rethinking Stress. Rediscovering Ourselves.
An Experiential Workshop
What if stress is trying to tell you something?
Rather than asking only, “How do I manage stress?”
we explore a deeper question:
“What is my stress revealing about me?”
Through story, metaphor, reflection and sharing, this experiential workshop invites you to look beneath the surface of stress — to discover the patterns, emotions and meanings that shape how you respond.
Guided by the Flow Within™ Method and featuring the BASIC Ph Model with COPE Cards, this is a space to understand yourself more deeply, recognise your patterns, and discover new choices.
Event Detail
🗓️Date: Saturday, 19 September 2026
⏰Time: 2pm – 5pm
📍 Location: United House
20 Kramat Lane #02-10
Singapore 228773
💰 Investment:
✨Only $97 per pax
(U.P. $300 per pax)
Save $203 · First 20 spaces only
(T&C Apply)
A Journey Beyond Stress
We often learn how to manage stress.
But what if there is more to discover beneath it?
Stress can sometimes reveal the patterns we live with, the emotions we overlook, and the ways we have learned to respond.
Beyond Stress invites you to slow down, become curious, and explore what your stress may be telling you.
Not simply to manage stress.
But to understand yourself more deeply.
Who is this for?
For anyone ready to look beyond the surface of stress, understand their patterns and responses, and discover new possibilities for moving forward.
This may be for you if you:
🌿 Often feel stressed or overwhelmed
🌿 Notice recurring patterns in how you respond to pressure
🌿 Want to understand yourself beyond stress-management techniques
🌿 Are curious about your emotions and inner patterns
🌿 Want a meaningful space to pause, reflect and gain perspective
🌿 Are ready to discover new choices for moving forward
You don’t need to have everything figured out.
Just come with curiosity and a willingness to explore.
Looking Beneath the Surface
Have you ever wondered why you respond to stress the way you do?
Why do you shut down?
Push harder?
Avoid?
Overthink?
Keep everything together until you simply can’t?
Our responses often have a story behind them.
Through the Flow Within™ Method, storytelling, reflection and metaphoric exploration come together with the BASIC Ph Model and COPE Cards to help you see your experience from a different perspective.
Because sometimes, when we understand the pattern,
we begin to see that we have a choice.
What You’ll Experience:
📖 Story
See stress from a different perspective.
A story creates a little distance from our own experience,
making space to notice what we may not normally see.
🪞 Mirror
Notice the patterns beneath your responses.
Pause and explore how you respond when stress appears,
and what those responses may be revealing.
🃏 Explore
Discover meaning through the BASIC Ph Model & COPE Cards.
Use metaphoric associative cards and the BASIC Ph Model to explore different dimensions of your experience and uncover new perspectives.
💛 Reflect & Share
Deepen self-understanding through meaningful reflection.
Reflect on what emerges and, where you feel comfortable,
share within a meaningful sharing circle.
🌱 Practice
Carry one meaningful shift into everyday life.
Leave with one meaningful insight, awareness or choice that you can carry forward.
✨Come as you are — leave seeing your stress through a new lens, understanding yourself a little more deeply, and discovering new choices for what comes next.
Meet the Facilitators
Meet Vincent Soo, Founder of Authentic Men Asia and an experienced Coach, Psychotherapist, Speaker, Trainer and Author. Vincent brings together psychotherapy, coaching and the BASIC Ph Model with metaphoric associative cards to help participants explore their experiences, recognise deeper patterns and see new possibilities from different perspectives.
“I believe healing doesn’t always begin with fixing ourselves.
Sometimes, it begins with having a safe space to listen to ourselves.”
Meet Fion Tay, Founder of Flow With Kindness and creator of the Flow Within™ Method. As a Holistic Emotional Guide & Mentor, Fion brings together storytelling, emotional awareness, mindfulness and compassionate reflection to help participants connect with themselves, explore their inner experiences and discover new possibilities.
Together they bring complementary perspectives to create a safe space for deeper self-understanding, meaningful sharing and new possibilities.
FAQ
Who is this workshop for?
Beyond Stress is for anyone who feels stressed or overwhelmed, notices recurring patterns in how they respond to pressure, or wants to understand themselves more deeply. You don’t need any prior experience with mindfulness, coaching or emotional wellness.
Is this a stress management workshop?
It goes beyond traditional stress management. Rather than focusing only on how to reduce stress, we explore what your stress may be revealing about your emotions, patterns and ways of responding — so you can develop greater awareness and discover new choices.
What can I expect during the workshop?
You’ll experience a guided Flow Within™ story-led journey involving storytelling, metaphoric exploration, the BASIC Ph Model, COPE Cards, guided reflection and meaningful sharing. The experience is interactive and experiential rather than a lecture.
Do I need to share personal experiences?
Sharing is encouraged but never forced. You can participate at a level that feels comfortable for you. The intention is to create a respectful space for reflection, connection and self-discovery.
Do I need any previous experience?
Not at all. You don’t need knowledge of the BASIC Ph Model, COPE Cards, mindfulness or any other wellness practice. Simply come with curiosity and an openness to explore.
What will I take away from the workshop?
Leave with greater clarity about your stress, deeper awareness of your patterns, and new perspectives that can open the door to different choices in how you respond and move forward.
The Flow Within™ Experience
More than a workshop.
A story-led holistic healing experience.
A Journey for Mind, Heart, Body & Soul
📖 Story
Every healing journey begins with a story.
↓
🪞 Reflection
Discover the wisdom already within you.
↓
🎨 Experience
Immerse yourself in thoughtfully curated experiences that reconnect you with your mind, heart, body, and soul.
↓
✨ Transformation
Leave with renewed clarity, meaningful insights, and a deeper connection with yourself.
Welcome to Flow Within™ — Story-Led Holistic Healing Experiences.
How Participants Felt
After the Workshop
Ready to Look Beyond Stress?
Give yourself permission to pause, explore and see yourself from a different perspective.
Take this valuable opportunity to deepen your self-understanding
and discover new possibilities for moving forward.
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